Base Training 11/12

Today was fun, I decided to do some hills between classes and headed up Fox Hollow. The weather was finicky, the day couldn’t decide if it was going to be cheery or dreary, to play it safe I was prepared for both (at least somewhat). I headed out and after I reached the top of Fox Hollow (listening to David Bowie and Michael Jackson all the way up) the flood gates opened up and as I descended MacBeth, the rain was coming down sideways and in a few short minutes I was soaked. I stopped put on my sopping wet rain jacket (which turns out is not waterproof but water resistant, oops) and headed home. heart rate is still relatively high (avg 171), my fitness isn’t quite there yet, but I was climbing a lot 3,104 ft elevation gain.  Once home, did my usual recovery routine and headed off to class. Tonight, kayak roll session, time to work on my hand roll. Until next time, Cheers.

 

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